Gyrotonic ® specialized golf exercises were designed to help to modify your movement patterns in your swing. These exercises will not only help you stretch and strengthen in a golf specific manner, but will train you to actually move your body differently and swing the golf club better.

The GYROTONIC EXPANSION SYSTEM ® has multiple exercises for every part of the swing. Gyrotonic ® training gives golfers the best combination possible of both strength and flexibility Many of Gyrotonic ® exercises directly mimic what a golfer must do with his arms, wrists, hands, and torso during the golf swing. You can get your game to a level that you never thought you could achieve!
Simply put it is the finest exercise system out there for golfers!

The benefits of Gyrotonic training for Golf players include:

• Play more consistently;
• Hit the ball farther and straighter;
• Increase and strengthen your hip and shoulder turn;
• Improve the rotation of your arms;
• Strengthen your wrists and forearms;
• Increase flexibility and strength to help maintain your balance and create stability with the ground during the swing;
• Learn proper lower body movement, with correct foot and ankle movement, and proper weight shift;
• Get the proper weight shift on the swing with side to side movement exercises.

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