Gyrotonic training is three-dimensional exercise taught on unique weight and pulley based equipment.
Founded by Juliu Horvath, in the principles of yoga, dance, tai chi, and swimming,
Gyrotonic training is a series of circular and fluid exercises that works the entire body through muscular,
skeletal, and cardiovascular stimulation.
Core Benefits
Increases flexibility, coordination, and balance
Enhances joint mobility and articulation
Frees the body of pain and restrictions
Increases circulation of blood, lymphatic fluids, and energy
Strengthens the nervous system
Compliments/supplements physical therapy and other rehabilitative body work
Helps prevents osteoporosis
Helps mental and physical stimulation and regeneration


Pilates peristeri, Pilates Περιστέρι, gyrotonic peristeri, gyrotonic athens, gyrotonic Greece, yoga peristeri, yoga Περιστέρι, gyrokinesis peristeri, πιλάτες Περιστέρι