Used in tandem with Gyrotonic equipment, these methodologies offer hundreds of exercises which allow dancers to move fluidly, with elegance and grace, while getting a stronger, leaner, and more sculte body at the same time.

The benefits of Gyrotonic Dance Program include:

• Maximized range of motion;
• Muscles elongated and stretched;
• Turns, jumps, and leaps enhanced;
• Core strenghtening;
• Cardiovascular stimulation;
• Increased endurance;

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